About This Course
The GentleBirth masterclass is here to help you prepare for a positive birth, whatever that means for you. Using a combination of birth science, brain science and sports psychology, our training guides you through pregnancy, birth, and post partum, with the goal of keeping stress to a minimum.
About Tracy
Founder Tracy Donegan is a midwife, mom, author and international speaker on positive birth. For over 12 years the award-winning GentleBirth program has empowered parents around the world to prepare for the best birth possible.
Preparing for Birth With Brain Science
Physical Benefits
-
Preparing for a Positive Birth
-
Signs & Stages of Labor
-
Positions for Labor & Birth
-
Birth Partner Tips
-
Breastfeeding
-
Acupuncture for Labor
Mental Benefits
-
Feel prepared for birth
-
Medication and Pain Management
-
Breathing Techniques
-
Hypnobirthing
-
Mindfulness
Overall Health Benefits
-
Sport Psychology & Mindset
-
Decision Making
-
Brain Science
-
Immediate Post Partum
What else is in the course?
Upright Birth Positioning
with Dr. Jess Michaels
Learn about upright birth positioning with The Birth Sling. Invented by Dr. Jess Michaels, The Birth Sling allows for upright labor and rest in multiple upright positions. Studies have shown that upright birthing leads to shorter, less painful labor.
GentleBirth App and the course go hand in hand
The GentleBirth application is the perfect companion for the masterclass (Sold separately).
After selecting the pregnancy and birth journey that's right for you, you will receive daily mindfulness training exercises that focus on keeping stress low and helping you feel prepared for the birth of your baby. Post partum content continues throughout the first year of your baby’s life to support your emotional wellness during the challenging months of this life transition