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Live Prenatal Yoga 

We are certain you will love the class and will come for more, pay what you think is worth and come join us!

Why Practice Prenatal Yoga?

Let me guess, you’re pregnant and feeling uncomfortable. Back pain, swelling, fatigue, nausea, and vomiting are just some of the joys of pregnancy. And on top of all that, you’re expected to prepare for labor and delivery. No wonder you’re feeling stressed. You’re not alone. These are common pregnancy discomforts that can make life difficult for expectant mothers.

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But there’s good news! Prenatal yoga can help to alleviate these discomforts and provide some much-needed relief. In addition, prenatal yoga can also improve sleep, reduce stress and anxiety, and even prepare you for labor and delivery.

At GentleBirth, we offer a variety of prenatal yoga classes taught by experienced professionals. We understand the challenges that pregnant women face, and we’re here to help you through this special time in your life.

So if you’re looking for relief from pregnancy discomforts or some prepare for labor and delivery, our GentleBirth Yoga classes can help.  Sign up for a class today which by the way you choose what you would like to pay for it!

Prenatal Yoga

Women practicing yoga

Prenatal yoga can:

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  • Improve sleep

  • Reduce stress and anxiety

  • Increase the strength, flexibility and endurance of muscles needed for childbirth

  • Prepare you for labor and delivery

  • Bonding with baby

  • Relief of common pregnancy discomforts such as back pain, morning sickness, and fatigue

  • Be one of the contributing factors that help prevent gestational diabetes

  • Decrease lower back pain, nausea, headaches and shortness of breath

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